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087-9637666

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Welcome

I am a qualified Personal Trainer and Nutrition Coach with over 13 years of experience helping people become stronger, healthier and more confident. My qualifications and specialist training include pre- and postnatal fitness, womens health, menopause coaching and yoga for athletes.

I work with clients of all ages andabilities, tailoring every programme to their individual needs, goals and lifestyles.Based in my own private personal training gym in Swords, I offer a friendly, supportive and welcoming environment where the focus is on intelligent, sustainable training that delivers real results.

Whether you are just starting your fitness journey, returning to exercise or looking to take your training to the next level, I am here to help you feel your best.

Meredith Signature in Dark Green

Nutrition Coaching

Good nutrition isn't about restrictive diets or following someone else's meal plan. It is about...
Corporate Wellness

I am available to deliver in-person workplace talks and wellness workshops overing nutrition,...
Personal Training

Your fitness journey starts with a free, no-obligation consultation, where we will chat about your...
Pre & Post Natal Coaching

Pregnancy and the postnatal period bring unique changes to your body, and your exercise programme...
Menopause Coaching

Pregnancy and the postnatal period bring unique changes to your body, and your exercise programme...

Studio One is a small, friendly, private personal training gym in Swords, with easy parking and a refreshingly different approach to fitness.

We wanted to create the antithesis of the traditional gym — somewhere calm, welcoming and completely unintimidating. No mirrors, no egos, no pressure to look or perform a certain way. Just a comfortable, supportive space where you can focus on yourself.

Studio One is designed for real people, with real lives, who simply want to feel stronger, move better, improve their health and wellbeing and have fun along the way. Whether you are stepping into a gym for the very first time or have been training for years, you will feel right at home.

No judgement. No intimidation. Just good people, great coaching and a space where everyone belongs.

Personal Trainer Certification
Pre & Post Natal Certification

Nutrition Coach Certification

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Yoga Instructor Certification

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Certified Menopause Choaching

Testimonials

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Welcome

No judgement. No intimidation. Just good people, great coaching and a space where everyone belongs.

Testimonials

Sinead Long

Ciara O'Brien

Maya Buja

Mary Moore

Lisa B

Shaunna Dee

Emma Turner

Amy Field

Deirdre Moffat

Angela Moffat

Elaine Higgins

Sharon Harrington

Emer Ni Dhuill

Jean Kelly

Bianca Murphy

Niamh McGrath

Noel Cowman

Carole Menon

Daniel Campion

Laura Mackenzie

Vicky Allen

Rich Stock

Ruth Counihan

Marina Reilly

AnnMarie Phillips

Contact Me