At Intelligent Fitness, we are passionate about helping you become the best version of yourself.  Meredith Emily has years of experience in fitness and wellbeing. As a Personal Trainer and Nutrition Coach, I pride myself on helping clients find their passion for exercise and nutrition, getting real, sustainable results and nurturing habits that will last for a lifetime. Whether you want to lose weight, get fit, increase your strength, consult with a nutritionist or improve your sports performance, we provide bespoke personal training and nutrition plans, tailored to your goals, and we support you every step of the way on your journey. If you would like to find out more about our corporate wellness lectures and workshops, please get in touch. Contact us today to book in for a free consultation in our state of the art strength and conditioning facility in Swords, North Co Dublin