If you could be the best version of you,
who would you be?
At Intelligent Fitness, we are passionate about helping you become the best version of yourself. Meredith Emily has years of experience in fitness and wellbeing. As a Personal Trainer and Nutrition Coach, I pride myself on helping clients find their passion for exercise and nutrition, getting real, sustainable results and nurturing habits that will last for a lifetime.
Whether you want to lose weight, get fit, increase your strength, consult with a nutritionist or improve your sports performance, we provide bespoke personal training and nutrition plans, tailored to your goals, and we support you every step of the way on your journey.
If you would like to find out more about our corporate wellness lectures and workshops, please get in touch.
Contact us today to book in for a free consultation in our state of the art strength and conditioning facility in Swords, North Co Dublin
Introduction to Intelligent Fitness
Meredith Emily | Personal Trainer & Nutrition Coach
I am a Personal Trainer and Nutrition Coach, and Partner at Swords Fitness Hub, Dublin, and I have been working in the fitness industry for a decade, having previously lived in the States, India and the UK. With a history of yo-yo dieting, anxiety and depression, in my ‘30s I discovered a love of running. Exercise literally changed my life and I decided to dedicate my career to helping other women struggling with frustration around body confidence.
What our customers are saying
“Meredith and Noel spoke at our National Wellness Day in Allergan Pharmaceuticals, Clonshaugh, on 11th April 2019. They were very informative and engaging. The feedback from the employees was very positive and everyone learned something from each talk. We would love to have them back again at some point.”
"Really good classes run by Meredith. The classes I attend are mornings which suit alot of mum's. Feel great after them and they are very good value. Meredith is a dedicated instructor. Would highly recommend."
"I really enjoy attending Merediths bootcamp classes. Super friendly group of people. Meredith always on hand to assist and offer advice. Offers alternative exercises to those that need to take things at a lesser pace. I especially enjoy the variety of different exercises for each bootcamp class and am seeing positive results. Would highly recommend."
“Noel has worked with the U16 Dublin Coaching Academy for the last 12 months. During this time, Noel has had a profound impact on the squad in terms of their athletic development. At all times, Noel displayed a serious level of professionalism and expertise with the team. He is highly organised and his adherence to excellence within the gym has really helped our players identify and practice many of the key attributes that are required in terms of preparing to perform at one’s best. I am delighted that Noel will be continuing in his role with the next generation of young footballers. “
"Excellent, professional and thorough - are the first words that come to mind. This programme reviewed 3 main areas for me: fitness, nutrition and my personal goals. I love the personalised workouts that focus on the whole body targeting arms and core one day, then legs and core another. It changed the way I view fitness and health - in a good way. I now enjoy my workouts, look forward to a run and actively think about what fuels my body. Working out really does make you feel better, happier and healthier. If you are thinking about fitness but need a gentle (or a hard) push my advice would be call Intelligent Fitness."
"Highly Recommended. Super classes. Running, recovery and nutrition advice. Dedicated and enthusiastic coach."
"Did the six week nutrition course - brilliant class and really informative. Would highly recommend and Meredith so nice!"
"Really enjoy bootcamp classes run by the lovely Meredith.....highly recommend to anyone wanting to improve their fitness.....nice atmosphere... very friendly group"
"Attended the nutritional classes run by Meredith -over six consecutive Tuesdays morning. Very informative covering range of topics from psychology of mindless eating, good diet, meal planning and food shopping which I find very helpful. The good news is if you miss a Tuesday morning you can attend the Saturday class. Would recommend it"
"Last year I had my posterior cruciate ligament reconstructed having ruptured it playing rugby. After the surgery I received treatment from Noel. I was delighted with the work that he did. His knowledge of rehab and functional training was great and having been given a slim chance of playing again Noel has got me into a position to play this next season."
"About a year ago I had a bad back injury where I damaged one of the vertebra. I had experienced significant amount pain and reduced mobility after this. By working to Noel's plan of corrective exercises I have been able to get back to being fully functional and pain free."
"I have had the pleasure of working with Noel on both a professional and personal basis. As an Athletic Therapist myself I work with many clients who require initial rehabilitation and recovery from injury, as well as continued biomechanical analysis, corrective exercise, strength and conditioning and functional programming, and I have never had a single hesitation referring my clients to Noel to continue their care and achieve their goals. As an athlete myself, I’ve worked with Noel in recovery from my own injuries, and as part of an ongoing S&C protocol both individually and as part of a senior club football team, and his experience, expertise and approachability have been an absolutely key part of my success over the years. "
Danny (Fingallians Senior Player)
"I attended the one week summer camp with Meredith and Noel in July, I enjoyed it so much, I attended a second one in August. I learned a lot about the importance of exercise, nutrition and sleep. The sessions had a lot of variety and were relevant to may age. I will definitely be attending any future sessions."
Megan (age 14)