If you could be the best version of you,
who would you be?
At Intelligent Fitness, we are passionate about helping you become the best version of yourself. Between us, Noel Cowman and Meredith Emily have have decades of experience in fitness and wellbeing. As personal trainers, we pride ourselves on helping clients find their passion for exercise and nutrition, getting real, sustainable results and nurturing habits that will last for a lifetime.
Whether you want to lose weight, get fit, increase your strength, consult with a nutritionist or improve your sports performance, we provide bespoke personal training and nutrition plans, tailored to your goals, and we support you every step of the way on your journey.
We also run regular small group personal training sessions and a variety of fitness classes to suit all abilities (our class timetable is available here )
If you would like to find out more about our corporate wellness lectures and workshops, or our Youth Development Programme, please get in touch.
Contact us today to book in for a free consultation in our state of the art strength and conditioning facility in Swords, North Co Dublin
FREE CONSULTATION
Introduction to Intelligent Fitness
Meredith Emily | Personal Trainer & Nutrition Coach
Meredith is living proof that you don’t have to have a lifelong relationship with the gym to transform your fitness and wellbeing; it wasn’t until she was in her ‘30s that she overhauled her diet and fitness, qualified as a personal trainer and made the move to the fitness industry.
Noel Cowman | Personal Trainer & Strength and Conditioning Coach
Noel is one of Ireland’s most experienced and qualified fitness professionals.
In his late teens and early twenties, Noel played competitive rugby and competed in natural (steroid-free) bodybuilding contests. He knew from a very early age that his career lay in health and fitness and by the tender age of 18, he was already working as a gym instructor!
What our customers are saying
Our Podcast!
The Intelligent Fitness Podcast is now on Spotify and in our first episode, we discuss the quick fix six week training programmes that are aimed at everyone in January who is mentally beating themselves up about Christmas overindulgence. Is a six week training plan advisable, and if not why not? Head over to Spotify and have a listen to find out what we think!
