“Love the classes with Meredith!  She will help you to do your personal best to build up your fitness,no matter what shape you’re in. Highly recommend! During the lockdown she has kept us in shape with the brilliant zoom classes,they have really kept me sane and fit at the same time.”



“Meredith has been a godsend! I was really anxious to start training as I had several injuries including my back, neck and knees but after meeting Meredith and explaining what my worries were( I hate gyms generally as I feel really uncomfortable) she went out of her way to make every training session over the last year so enjoyable. She is a fantastic trainer and is always so encouraging and helpful. I look forward to training each week, which is something I’d never imagine possible. Meredith has spent so much time considering my abilities and injuries whilst pushing me just outside my limits to get me to the next hurdle before we conquer it. One of the best decisions I’ve made was starting and now I can’t imagine it not being a part of my week”


“Meredith is a fantastic trainer, very focused on the needs of her clients and always coming up with new innovative ways to keep us all motivated. During the COVID-19 lockdown, she started daily Zoom classes which have certainly got me fitter and have also done my mental health a world of good. Combined with the outdoor classes, it’s a winning combination!
Without the Zoom classes and all the support from Intelligent Fitness, I’m not sure where I would be at this moment in time.”


“Did the six week nutrition course – brilliant class and really informative. Would highly recommend and Meredith so nice!”


“Highly Recommended. Super classes. Running, recovery and nutrition advice.
Dedicated and enthusiastic coach.”


“Wonderful trainer. Real attention to the client at their own pace and level. Enjoying the sessions”


“Excellent, professional and thorough – are the first words that come to mind. This programme reviewed 3 main areas for me: fitness, nutrition and my personal goals. I love the personalised workouts that focus on the whole body targeting arms and core one day, then legs and core another. It changed the way I view fitness and health – in a good way. I now enjoy my workouts, look forward to a run and actively think about what fuels my body. Working out really does make you feel better, happier and healthier. If you are thinking about fitness but need a gentle (or a hard) push my advice would be call Intelligent Fitness.”


“Attended the nutritional classes run by Meredith -over six consecutive Tuesdays morning. Very informative covering range of topics from psychology of mindless eating, good diet, meal planning and food shopping which I find very helpful. The good news is if you miss a Tuesday morning you can attend the Saturday class. Would recommend it”


“Highly recommended. Meredith is just brilliant, very enthusiastic about her job and makes exercise seem a lot less work and more fun.​.”