PLEASE READ CAREFULLY
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every
day. Being more active is very safe for most people. However, some people should check with their doctor before
they start becoming much more physically active. If you are planning to become much more physically active than
you are now, start by answering the six questions below. If you are between the ages of 15 and 69, the PAR-Q will
tell you if you should check with your doctor before you start. Please read the questions carefully and answer each
one honestly by checking YES or NO