Update!

Update!

As Ireland starts to reopen again following the COVID-19 lockdown, gyms are finally,  tentatively getting back up and running again! As the gym we...

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Progress

Progress

Unbelievably, it’s now been 16 weeks since the gym closed its doors and our lives changed completely. Over the last 16 weeks, we have continued to...

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Exiting Lockdown

Exiting Lockdown

It’s been nine weeks since schools and businesses closed and we went into lockdown against COVID-19. In that time, the world has changed, and we...

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A Note From Your Trainer

A Note From Your Trainer

The inevitable has happened, and Ireland is in lockdown. The situation we are dealing with is unprecedented, and we are presented with a uniquely...

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Defining Measurable Goals

Defining Measurable Goals

It’s been twelve days since our schools here in Ireland closed their doors, and in that time  we find ourselves in increasingly difficult...

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