Exiting Lockdown

Exiting Lockdown

It’s been nine weeks since schools and businesses closed and we went into lockdown against COVID-19. In that time, the world has changed, and we...

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A Note From Your Trainer

A Note From Your Trainer

The inevitable has happened, and Ireland is in lockdown. The situation we are dealing with is unprecedented, and we are presented with a uniquely...

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Defining Measurable Goals

Defining Measurable Goals

It’s been twelve days since our schools here in Ireland closed their doors, and in that time  we find ourselves in increasingly difficult...

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Blue Monday

Blue Monday

In recent times, the third Monday in January, dubbed “Blue Moday”, has come to signify the most depressing day of the year. It’s the time when those...

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Christmas survival Guide

Christmas survival Guide

With two weeks to go until Christmas and party season in full swing, many of us are in “survival mode” when it comes to our health and wellbeing....

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