I have years experience of training clients in the gym, both on a one-to-one basis and in small groups. My philosophy when it comes to training is that there is no one-size-fits-all approach to helping you meet your fitness goals. Every person is an individual with a unique combination of goals, exercise history, lifestyle factors, availability to exercise and fitness levels, all of which need to be carefully considered before we write your bespoke personal training programme.
I offer a free, detailed consultation to new clients to find out as much as we can about what motivates you, and exactly what you are looking to achieve from your sessions - as well as to allow you the opportunity to meet with your trainer and have a look around the Personal Training Centre, before going ahead. Once you make the decision to sign up for personal training, it is important to take detailed measurements and tests which will allow us to set measurable goals and allow us to keep track of your progress.
Whether it is weight-loss, rehabilitation after injury, increased mobility, improved fitness or training for a specific event, we will help you set realistic, attainable goals, and regularly track your progress towards them. Because we understand that there is more to any training programme than just the appointments you have in the gym with us, we take pride in keeping in contact with clients throughout the week to offer encouragement and advice, and to look at other factors influencing health and wellbeing such as nutrition, sleep and stress.
If you would like to find out more about personal training, or book in for a consultation, please Contact Me