Your journey begins here. Start today.
Our philosophy when it comes to training is that there is no one-size-fits-all approach to helping you meet your fitness goals. Every person is an individual with a unique combination of goals, exercise history, lifestyle factors, availability to exercise and fitness levels, all of which need to be carefully considered before we write your bespoke personal training programme.
We offer a free, detailed consultation to new clients to find out as much as we can about what motivates you, and exactly what you are looking to achieve from your sessions – as well as to allow you the opportunity to meet with your trainer and have a look around the High Performance Centre, before going ahead.
Once you make the decision to sign up for personal training, it is important to take detailed measurements and tests which will allow us to set measurable goals and allow us to keep track of your progress. Whether it is weight-loss, rehabilitation after injury, increased mobility, improved fitness or training for a specific event, we will help you set realistic, attainable goals, and regularly track your progress towards them.
Because we understand that there is more to any training programme than just the appointments you have in the gym with us, we take pride in keeping in contact with clients throughout the week to offer encouragement and advice, and to look at other factors influencing health and wellbeing such as nutrition, sleep and stress.
Meredith Emily |
Personal Trainer & Nutrition Coach
I am a Personal Trainer and Nutrition Coach, and Partner at Swords Fitness Hub, Dublin, and I have been working in the fitness industry for a decade, having previously lived in the States, India and the UK. With a history of yo-yo dieting, anxiety and depression, in my ‘30s I discovered a love of running. Exercise literally changed my life and I decided to dedicate my career to helping other women struggling with frustration around body confidence.
Intelligent Fitness came about as a result of having spent many years working with women who were struggling with diet, exercise and low self-esteem, and the realisation that there is so much misinformation online and in the media about how diet and exercise works, particularly for women.
I take a holistic approach to working with clients, which incorporates all aspects of my clients’ lifestyle, habits, goals and history. All of my exercise programmes are bespoke and based on an initial, free consultation. I don’t offer six week transformations or packages, but I do promise my clients that they will look and feel better, have more energy, and most importantly, hit their goals in a sustainable way that will last a lifetime.